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30 Minute Healthy Orange Chicken


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  • Author: olivia
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Low-Calorie

Description

A quick and light orange chicken dish that combines sweetness and savory flavor, perfect for a family meal.


Ingredients

Scale
  • 1 lb chicken breast, cubed
  • 1/2 cup orange juice
  • 1/4 cup low-sodium soy sauce
  • 2 tablespoons honey
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, minced
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • 1 tablespoon vegetable oil
  • Salt and pepper to taste
  • Green onions for garnish

Instructions

  1. In a bowl, whisk together orange juice, soy sauce, honey, garlic, and ginger.
  2. Heat vegetable oil in a pan over medium heat.
  3. Add the cubed chicken and cook until browned.
  4. Pour the orange mixture over the chicken and let it simmer.
  5. In a small bowl, mix cornstarch and water, then add to the pan to thicken the sauce.
  6. Cook until the chicken is cooked through and the sauce is thickened.
  7. Season with salt and pepper, and garnish with green onions before serving.

Notes

For a full meal idea, pair with plain rice or brown rice and steamed green beans or a simple salad.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 8g
  • Sodium: 500mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 1g
  • Protein: 25g
  • Cholesterol: 60mg