Why Make This Recipe

High Protein Creamy Beef Pasta is a delicious and satisfying meal. It combines the rich flavors of lean ground beef with creamy Greek yogurt and savory Parmesan cheese. This dish is perfect for anyone seeking a hearty meal that is also high in protein. It caters to those who enjoy comforting pasta dishes but want to keep it healthier without sacrificing taste. Plus, it’s simple and quick to make!

How to Make High Protein Creamy Beef Pasta

Ingredients:

8 oz penne pasta
1 lb lean ground beef
1 medium onion, chopped
2 cloves garlic, minced
1 can (15 oz) diced tomatoes (with juices)
1 cup low-sodium beef broth
1/2 cup plain Greek yogurt
1/4 cup grated Parmesan cheese
1 tbsp Italian seasoning
Salt and pepper to taste
Fresh basil or parsley for garnish
Olive oil (for cooking)

Directions:

Cook the penne pasta according to package instructions. Drain and set aside.
In a large skillet, heat olive oil over medium heat. Add the onion and garlic, and sauté until fragrant.
Add the ground beef to the skillet and cook until browned.
Stir in the diced tomatoes, beef broth, Greek yogurt, Parmesan cheese, Italian seasoning, salt, and pepper. Let it simmer for a few minutes.
Add the cooked pasta to the skillet with the beef mixture. Toss until well combined.
Serve the creamy beef pasta garnished with fresh basil or parsley.

How to Serve High Protein Creamy Beef Pasta

Serve the High Protein Creamy Beef Pasta warm, straight from the skillet. You can garnish each serving with fresh basil or parsley for added flavor and color. This dish pairs well with a simple green salad or some garlic bread for a complete meal.

How to Store High Protein Creamy Beef Pasta

To store leftovers, let the pasta cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to 3 days. When you want to reheat, warm it up in a skillet over low heat or in the microwave until heated through. You may want to add a splash of beef broth or water to keep it creamy.

Tips to Make High Protein Creamy Beef Pasta

Use lean ground beef for a healthier option.
Feel free to add vegetables like spinach or bell peppers for extra nutrition.
Make sure not to overcook the pasta; it should be al dente for the best texture.
Adjust the seasoning according to your taste; add more Italian seasoning or a pinch of red pepper flakes for some heat.

Variation

You can easily swap the penne pasta for whole grain or gluten-free pasta depending on your dietary needs. Additionally, you can replace the ground beef with ground turkey or chicken for a lighter version.

FAQs

Can I make this recipe in advance?
Yes, you can prepare the beef mixture ahead of time and store it in the refrigerator. Just cook the pasta fresh when you are ready to serve.

Is this recipe suitable for meal prep?
Absolutely! This dish is great for meal prep as it stores well and can be easily portioned out for several meals.

Can I freeze High Protein Creamy Beef Pasta?
Yes, you can freeze it! Just make sure it’s in an airtight container and consume it within 2-3 months for the best quality. Reheat it thoroughly before serving.