Description
A refreshing and easy-to-make chia seed pudding that’s perfect for a quick snack or light meal.
Ingredients
Scale
- 3 tablespoons chia seeds
- 1 cup almond milk (or coconut milk, or oat milk)
- Sweetener (optional, e.g., maple syrup, agave)
- Vanilla, cocoa, or fruit (optional toppings)
Instructions
- In a bowl, mix chia seeds with your choice of milk.
- Stir and let sit for a few minutes, then stir again to prevent clumping.
- Add sweetener if desired.
- Cover and refrigerate for at least 2 hours or overnight.
- Serve with your favorite toppings like fruits or nut butter.
Notes
For a good texture, use a 3:1 ratio of milk to chia seeds. Stir well at first to stop clumps and taste before adding sweetener.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Refrigeration
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 6g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg