why make this recipe
Chickpea Feta Avocado Salad is a delightful dish that brings together fresh ingredients and bold flavors. This salad is not only tasty but also packed with essential nutrients. The combination of creamy avocado, salty feta cheese, and crisp vegetables makes it a great option for a light meal or a side dish. Plus, it’s quick to make and perfect for anyone looking for a healthy, vegetarian option.
how to make Chickpea Feta Avocado Salad
Ingredients:
- 1 can chickpeas, drained and rinsed
- 1 avocado, diced
- 1 cup feta cheese, crumbled
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 red onion, finely chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh parsley, chopped (optional)
Directions:
- In a large bowl, combine the chickpeas, avocado, feta cheese, cherry tomatoes, cucumber, and red onion.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Garnish with fresh parsley if desired.
- Serve immediately.
how to serve Chickpea Feta Avocado Salad
You can serve Chickpea Feta Avocado Salad on its own or alongside grilled meats or fish. It can also be a perfect addition to a picnic or potluck. Enjoy it chilled or at room temperature for a refreshing meal.
how to store Chickpea Feta Avocado Salad
If you have leftovers, store the salad in an airtight container in the refrigerator. It is best to eat it within a day or two since the avocado may brown. You can also keep the dressing separate to help maintain the freshness of the salad ingredients.
tips to make Chickpea Feta Avocado Salad
- To keep the avocado from browning, add it to the salad right before serving.
- Feel free to add other vegetables like bell peppers or spinach for extra nutrition and flavor.
- Use good quality feta cheese for a richer taste.
variation
You can customize this salad with different ingredients. Adding cooked quinoa or grains can make it more filling. If you like a bit of spice, you can toss in some chopped jalapeños or a sprinkle of chili flakes.
FAQs
1. Can I make this salad ahead of time?
Yes, but it’s best to add the avocado right before serving to keep it fresh.
2. Is this salad gluten-free?
Yes, Chickpea Feta Avocado Salad is gluten-free as it contains no wheat products.
3. Can I use a different type of cheese?
Absolutely! If you prefer, you can use goat cheese or a non-dairy cheese for a vegan option.
Chickpea Feta Avocado Salad
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A refreshing and nutritious salad featuring creamy avocado, salty feta, and crisp vegetables, perfect for a light meal or side dish.
Ingredients
- 1 can chickpeas, drained and rinsed
- 1 avocado, diced
- 1 cup feta cheese, crumbled
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 red onion, finely chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh parsley, chopped (optional)
Instructions
- In a large bowl, combine the chickpeas, avocado, feta cheese, cherry tomatoes, cucumber, and red onion.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Garnish with fresh parsley if desired.
- Serve immediately.
Notes
Store leftovers in an airtight container in the refrigerator and consume within a day or two. To prevent browning, add avocado just before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 3g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 30mg
