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Chocolate Date Bran Muffins high-dome crumb

Chocolate Date Bran Muffins


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  • Author: ava salmon
  • Total Time: 35 minutes
  • Yield: 12 muffins 1x
  • Diet: Vegetarian

Description

These Chocolate Date Bran Muffins are soft, fiber-packed, and full of rich cocoa flavor with the natural sweetness of dates. A wholesome breakfast or snack that stays moist for days and tastes like a bakery treat. Perfect for busy mornings, meal prep, or a healthy dessert alternative.


Ingredients

Scale
  • 1 cup (160 g) chopped soft dates
  •  3/4 cup (180 ml) hot water (for soaking)
  •  1 cup (60 g) wheat bran
  •  1 cup (125 g) whole wheat flour
  •  3/4 cup (95 g) all-purpose flour
  •  1/3 cup (30 g) unsweetened cocoa powder
  •  1/2 cup (100 g) packed light brown sugar
  •  1 tsp baking powder
  •  1 tsp baking soda
  •  1/2 tsp salt
  •  1 cup (240 ml) milk (dairy or plant-based)
  •  1/3 cup (80 ml) neutral oil or melted coconut oil
  •  2 large eggs
  •  1 tsp vanilla extract
  •  1/2 cup (90 g) dark chocolate chips (optional)
  •  1/2 cup (60 g) chopped nuts or seeds (optional)

Instructions

  1. Preheat oven to 400°F (205°C). Line a 12-cup muffin tin with paper liners.
  2. Place chopped dates in a bowl and cover with hot water. Let soak 10 minutes, then drain, reserving 2 tbsp soaking liquid.
  3. In a large bowl, whisk together bran, flours, cocoa powder, sugar, baking powder, baking soda, and salt.
  4. In another bowl, whisk milk, oil, eggs, vanilla, and reserved soaking liquid until smooth.
  5. Add wet ingredients to dry and stir gently until just combined. Fold in soaked dates, chocolate chips, and nuts if using.
  6. Divide batter evenly into muffin cups, filling almost to the top.
  7. Bake at 400°F (205°C) for 5 minutes, then reduce to 350°F (175°C) and bake 12–15 minutes longer, until a toothpick comes out with moist crumbs.
  8. Cool in the pan for 5 minutes, then transfer to a rack. Serve warm or at room temperature.

Notes

  • For dairy-free muffins, use oat or almond milk and melted coconut oil.
  • To make them egg-free, replace each egg with 1 tbsp flaxseed meal + 2.5 tbsp water.
  • For added flavor, stir in orange zest or espresso powder.
  • Store muffins airtight at room temperature for 2 days, refrigerate up to 5 days, or freeze for 2 months.
  • Reheat 10 seconds in the microwave to restore softness.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast, Snack
  • Method: Baking
  • Cuisine: International

Nutrition

  • Serving Size: 1 muffin
  • Calories: 215
  • Sugar: 15 g
  • Sodium: 210 mg
  • Fat: 8 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 33 g
  • Fiber: 5 g
  • Protein: 5 g
  • Cholesterol: 28 mg