Description
These Chocolate Date Bran Muffins are soft, fiber-packed, and full of rich cocoa flavor with the natural sweetness of dates. A wholesome breakfast or snack that stays moist for days and tastes like a bakery treat. Perfect for busy mornings, meal prep, or a healthy dessert alternative.
Ingredients
Scale
- 1 cup (160 g) chopped soft dates
- 3/4 cup (180 ml) hot water (for soaking)
- 1 cup (60 g) wheat bran
- 1 cup (125 g) whole wheat flour
- 3/4 cup (95 g) all-purpose flour
- 1/3 cup (30 g) unsweetened cocoa powder
- 1/2 cup (100 g) packed light brown sugar
- 1 tsp baking powder
- 1 tsp baking soda
- 1/2 tsp salt
- 1 cup (240 ml) milk (dairy or plant-based)
- 1/3 cup (80 ml) neutral oil or melted coconut oil
- 2 large eggs
- 1 tsp vanilla extract
- 1/2 cup (90 g) dark chocolate chips (optional)
- 1/2 cup (60 g) chopped nuts or seeds (optional)
Instructions
- Preheat oven to 400°F (205°C). Line a 12-cup muffin tin with paper liners.
- Place chopped dates in a bowl and cover with hot water. Let soak 10 minutes, then drain, reserving 2 tbsp soaking liquid.
- In a large bowl, whisk together bran, flours, cocoa powder, sugar, baking powder, baking soda, and salt.
- In another bowl, whisk milk, oil, eggs, vanilla, and reserved soaking liquid until smooth.
- Add wet ingredients to dry and stir gently until just combined. Fold in soaked dates, chocolate chips, and nuts if using.
- Divide batter evenly into muffin cups, filling almost to the top.
- Bake at 400°F (205°C) for 5 minutes, then reduce to 350°F (175°C) and bake 12–15 minutes longer, until a toothpick comes out with moist crumbs.
- Cool in the pan for 5 minutes, then transfer to a rack. Serve warm or at room temperature.
Notes
- For dairy-free muffins, use oat or almond milk and melted coconut oil.
- To make them egg-free, replace each egg with 1 tbsp flaxseed meal + 2.5 tbsp water.
- For added flavor, stir in orange zest or espresso powder.
- Store muffins airtight at room temperature for 2 days, refrigerate up to 5 days, or freeze for 2 months.
- Reheat 10 seconds in the microwave to restore softness.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Breakfast, Snack
- Method: Baking
- Cuisine: International
Nutrition
- Serving Size: 1 muffin
- Calories: 215
- Sugar: 15 g
- Sodium: 210 mg
- Fat: 8 g
- Saturated Fat: 2 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 33 g
- Fiber: 5 g
- Protein: 5 g
- Cholesterol: 28 mg