Creamy Low Carb Chicken Casserole

why make this recipe

Creamy Low Carb Chicken Casserole is a fantastic dish for anyone looking for a comforting meal without the carbs. It’s rich, filling, and packed with flavor. This casserole makes use of simple ingredients while still delivering a delicious taste. Whether you’re on a low-carb diet or just want a hearty meal, this recipe fits the bill. It’s perfect for busy weeknights or meal prep for the days ahead.

how to make Creamy Low Carb Chicken Casserole

Ingredients:

• 2 cups cooked chicken, shredded
• 1 cup cauliflower florets
• 1 cup heavy cream
• 1 cup shredded cheese (cheddar or mozzarella)
• 1 cup spinach, chopped
• 1/2 cup onion, diced
• 2 cloves garlic, minced
• 1 tsp Italian seasoning
• Salt and pepper to taste
• Olive oil for cooking

Directions:

1. Preheat your oven to 350°F (175°C).
2. In a skillet, heat olive oil over medium heat and sauté onions and garlic until fragrant.
3. Add cauliflower and spinach, cooking until the spinach is wilted.
4. In a large mixing bowl, combine the cooked chicken, sautéed vegetables, heavy cream, cheese, Italian seasoning, salt, and pepper.
5. Pour the mixture into a greased casserole dish.
6. Top with additional cheese if desired.
7. Bake for 25-30 minutes or until the casserole is bubbly and golden.
8. Let it cool for a few minutes before serving.

how to serve Creamy Low Carb Chicken Casserole

This casserole is best served warm. You can enjoy it straight from the oven or transfer it to individual plates. It pairs well with a side salad or steamed vegetables for a complete meal. For added flavor, sprinkle some fresh herbs on top before serving.

how to store Creamy Low Carb Chicken Casserole

To store leftovers, let the casserole cool completely. Transfer it to an airtight container and store it in the refrigerator for up to 4 days. You can also freeze it for longer storage. Just make sure it’s properly sealed to avoid freezer burn. To reheat, simply warm it up in the oven or microwave until heated through.

tips to make Creamy Low Carb Chicken Casserole

• For a spicier kick, add some red pepper flakes to the mixture.
• You can use any leftover vegetables you have on hand, like bell peppers or broccoli.
• If you want a lighter version, you can substitute half of the heavy cream with chicken broth.

variation

For a different flavor, try adding diced tomatoes or a bit of BBQ sauce for a smoky taste. You can also substitute the chicken with cooked turkey for a post-holiday dish.

FAQs

Can I use fresh chicken instead of cooked?

Yes, you can use fresh chicken, but you will need to cook it before adding to the casserole.

Is this dish gluten-free?

Yes, all the ingredients in this recipe are gluten-free, making it a good choice for those with gluten sensitivities.

Can I make this casserole ahead of time?

Absolutely! You can prepare it a day in advance and just pop it in the oven when you’re ready to eat.

Creamy Low Carb Chicken Casserole

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• Author: olivia
• Total Time: 45 minutes
• Yield: 4 servings 1x
• Diet: Low Carb

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Description

A comforting and filling low-carb chicken casserole that’s rich in flavor and perfect for busy weeknights.

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Ingredients

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• 2 cups cooked chicken, shredded
• 1 cup cauliflower florets
• 1 cup heavy cream
• 1 cup shredded cheese (cheddar or mozzarella)
• 1 cup spinach, chopped
• 1/2 cup onion, diced
• 2 cloves garlic, minced
• 1 tsp Italian seasoning
• Salt and pepper to taste
• Olive oil for cooking

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Instructions

1. Preheat your oven to 350°F (175°C).
2. In a skillet, heat olive oil over medium heat and sauté onions and garlic until fragrant.
3. Add cauliflower and spinach, cooking until the spinach is wilted.
4. In a large mixing bowl, combine the cooked chicken, sautéed vegetables, heavy cream, cheese, Italian seasoning, salt, and pepper.
5. Pour the mixture into a greased casserole dish.
6. Top with additional cheese if desired.
7. Bake for 25-30 minutes or until the casserole is bubbly and golden.
8. Let it cool for a few minutes before serving.

Notes

For a spicier kick, add red pepper flakes. This casserole can be customized with leftover vegetables.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Main Course
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 450
• Sugar: 3g
• Sodium: 350mg
• Fat: 30g
• Saturated Fat: 15g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 3g
• Protein: 35g
• Cholesterol: 100mg