Description
A comforting and filling low-carb chicken casserole that’s rich in flavor and perfect for busy weeknights.
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 1 cup cauliflower florets
- 1 cup heavy cream
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 cup spinach, chopped
- 1/2 cup onion, diced
- 2 cloves garlic, minced
- 1 tsp Italian seasoning
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Preheat your oven to 350ยฐF (175ยฐC).
- In a skillet, heat olive oil over medium heat and sautรฉ onions and garlic until fragrant.
- Add cauliflower and spinach, cooking until the spinach is wilted.
- In a large mixing bowl, combine the cooked chicken, sautรฉed vegetables, heavy cream, cheese, Italian seasoning, salt, and pepper.
- Pour the mixture into a greased casserole dish.
- Top with additional cheese if desired.
- Bake for 25-30 minutes or until the casserole is bubbly and golden.
- Let it cool for a few minutes before serving.
Notes
For a spicier kick, add red pepper flakes. This casserole can be customized with leftover vegetables.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 350mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 100mg