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Creamy Smothered Chicken and Rice


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  • Author: olivia
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A comforting dish featuring tender chicken in a rich creamy sauce served over fluffy rice, perfect for family dinners or impressing guests.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • Salt and black pepper, to taste
  • 2 tablespoons olive oil
  • 1 cup long-grain white rice
  • 2 cups chicken broth
  • ยฝ teaspoon salt
  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 1 ยฝ cups whole milk
  • ยฝ cup chicken broth
  • ยฝ teaspoon garlic powder
  • ยผ teaspoon thyme
  • ยฝ cup shredded cheddar cheese
  • ยฝ cup grated Parmesan cheese
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Season the chicken breasts with garlic powder, onion powder, smoked paprika, salt, and black pepper.
  2. Heat olive oil in a skillet over medium-high heat and cook the chicken for 6-7 minutes per side until golden brown and cooked through. Remove and let rest.
  3. In a separate pot, combine rice, chicken broth, and salt. Bring to a boil, then cover and simmer for 18-20 minutes until cooked.
  4. In the skillet, melt butter and whisk in flour to form a roux. Gradually add whole milk and chicken broth, whisking until smooth.
  5. Stir in garlic powder, thyme, cheddar cheese, and Parmesan cheese, cooking until thickened and cheese is melted.
  6. Return chicken to skillet, spoon sauce over it, and simmer for 3-5 minutes.
  7. Serve the creamy chicken over cooked rice, garnished with parsley.

Notes

For extra creaminess, add more cheese. You can include vegetables like spinach or broccoli for added nutrition.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 6g
  • Sodium: 650mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 75mg