Easy Healthy Broccoli Pasta

ava salmon

Published:

November 17, 2025

Easy healthy broccoli pasta dish topped with parmesan cheese and herbs

Jump to Recipe·Print Recipe

why make this recipe

Easy Healthy Broccoli Pasta is a delightful meal that is both simple to prepare and packed with nutrition. Broccoli is a superfood, known for its health benefits, and when paired with pasta, it makes for a comforting dish. This recipe is perfect for busy weeknights when you want something quick yet wholesome. It also allows you the freedom to customize ingredients based on your preferences, making it versatile for anyone looking to eat healthier while enjoying delicious food.

how to make Easy Healthy Broccoli Pasta

Ingredients :

200g pasta (your choice)
2 cups broccoli florets
2 tablespoons olive oil
2 cloves garlic, minced
1/4 teaspoon red pepper flakes (optional)
Salt and pepper to taste
Grated Parmesan cheese (for serving)

Directions :

Cook the pasta according to package instructions until al dente.
In the last 3 minutes of cooking, add the broccoli florets to the pasta.
Drain the pasta and broccoli, reserving a cup of pasta water.
In a large skillet, heat olive oil over medium heat.
Add minced garlic and red pepper flakes; sauté for about 1 minute until fragrant.
Toss in the pasta and broccoli, adding reserved pasta water as needed to create a light sauce.
Season with salt and pepper to taste.
Serve warm, topped with grated Parmesan cheese.

how to serve Easy Healthy Broccoli Pasta

Serve Easy Healthy Broccoli Pasta warm. You can put it on individual plates or in a large serving bowl. Top each serving with grated Parmesan cheese for added flavor. Pair it with a crispy salad or some crusty bread to create a complete meal.

how to store Easy Healthy Broccoli Pasta

If you have leftovers, store the Easy Healthy Broccoli Pasta in an airtight container in the refrigerator. It will stay good for up to 3 days. To reheat, just warm it in the microwave or on the stove with a splash of water to keep it from drying out.

tips to make Easy Healthy Broccoli Pasta

Use whole wheat pasta for a healthier option.
Add more vegetables like spinach, zucchini, or bell peppers for extra nutrition.
Adjust garlic and red pepper flakes to suit your taste preferences.
For a vegetarian option, skip the Parmesan cheese or use a dairy-free alternative.

variation

You can make variations by swapping the pasta for gluten-free options or adding proteins like grilled chicken or shrimp for a heartier meal.

FAQs

1. Can I use frozen broccoli instead of fresh?

Yes, frozen broccoli works well and can save you time. Just cook it according to package instructions before adding it to the pasta.

2. Is this dish kid-friendly?

Absolutely! Most kids enjoy pasta, and broccoli can be a great way to sneak in some vegetables. You can toss in some cheese for extra appeal.

3. Can I prepare this dish in advance?

While it’s best enjoyed fresh, you can prepare the ingredients in advance and cook them just before serving. This will save you time during busy meals.