Description
A simple and nutritious one-pan meal featuring chicken breasts topped with marinara and cheese, accompanied by roasted mixed vegetables.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 teaspoon dried basil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 2 cups mixed vegetables (zucchini, bell peppers, broccoli)
- 2 tablespoons olive oil
Instructions
- Preheat the oven to 400ยฐF (200ยฐC).
- Place the chicken breasts on a sheet pan and season with salt, pepper, garlic powder, and dried basil.
- Pour marinara sauce over each chicken breast.
- Sprinkle mozzarella and Parmesan cheese on top.
- In a bowl, toss the mixed vegetables with olive oil, salt, and pepper.
- Arrange the vegetables around the chicken on the sheet pan.
- Bake in the oven for 25-30 minutes or until the chicken is cooked through and the cheese is bubbly.
- Serve hot and enjoy your healthy dinner!
Notes
Use chicken of the same size to ensure even cooking. Pat the chicken dry so the spices stick better. Check the chicken with a fork to confirm it’s cooked properly.
- Prep Time: 15
- Cook Time: 30
- Category: Main Course
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 70mg