Why Make This Recipe
Healthy High Protein White Chicken Chili is a nutritious and delicious dish that is simple to make. It is packed with protein from chicken and beans, which makes it perfect for a filling meal. This chili is not only hearty but also loaded with flavor from the spices and fresh ingredients. It is a great option for lunch or dinner, especially on a chilly day.
How to Make Healthy High Protein White Chicken Chili
Ingredients:
- 2 cups cooked chicken, shredded
- 1 can (15 oz) white beans, drained and rinsed
- 1 can (4 oz) diced green chilies
- 1 cup chicken broth
- 1 onion, diced
- 2 garlic cloves, minced
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup corn (frozen or canned)
- 1/2 cup cream cheese, softened
- Juice of 1 lime
- Chopped cilantro for garnish
Directions:
- In a large pot, sautรฉ the onions and garlic until translucent.
- Add shredded chicken, white beans, green chilies, chicken broth, corn, cumin, chili powder, salt, and pepper.
- Bring to a simmer and let it cook for 20 minutes.
- Add cream cheese and lime juice, stirring until well blended and creamy.
- Garnish with chopped cilantro before serving.
How to Serve Healthy High Protein White Chicken Chili
Serve the chili hot in bowls. You can top it with extra cilantro, some avocado slices, or tortilla chips for added crunch. It pairs well with a side of cornbread for a complete meal.
How to Store Healthy High Protein White Chicken Chili
You can store leftover chili in an airtight container in the refrigerator for up to 3-4 days. If you want to keep it longer, you can freeze it in freezer-safe containers for up to 3 months. Just thaw it in the refrigerator overnight before reheating.
Tips to Make Healthy High Protein White Chicken Chili
- Use rotisserie chicken for a quicker option.
- Adjust the spices to your taste for more heat or flavor.
- If you prefer a thicker chili, add an extra half can of white beans and mash some of them in the pot.
Variation
You can customize the chili by adding other vegetables like bell peppers or zucchini. For a vegetarian option, simply replace the chicken with additional beans or tofu.
FAQs
Can I use fresh chicken instead of cooked?
Yes, you can cook fresh chicken in the pot with the other ingredients, just ensure it’s fully cooked before serving.
Can I make this chili spicy?
Absolutely! You can add more chili powder or include diced jalapeรฑos for an extra kick.
Is this recipe gluten-free?
Yes, all the ingredients are gluten-free, but always check labels to be sure.
Print
Healthy High Protein White Chicken Chili
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Gluten-Free, High Protein
Description
A nutritious and delicious white chicken chili packed with protein from chicken and beans, loaded with flavor and perfect for a filling meal.
Ingredients
- 2 cups cooked chicken, shredded
- 1 can (15 oz) white beans, drained and rinsed
- 1 can (4 oz) diced green chilies
- 1 cup chicken broth
- 1 onion, diced
- 2 garlic cloves, minced
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup corn (frozen or canned)
- 1/2 cup cream cheese, softened
- Juice of 1 lime
- Chopped cilantro for garnish
Instructions
- In a large pot, sautรฉ the onions and garlic until translucent.
- Add shredded chicken, white beans, green chilies, chicken broth, corn, cumin, chili powder, salt, and pepper.
- Bring to a simmer and let it cook for 20 minutes.
- Add cream cheese and lime juice, stirring until well blended and creamy.
- Garnish with chopped cilantro before serving.
Notes
For a quicker option, use rotisserie chicken. Adjust the spices for more heat if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 25g
- Cholesterol: 70mg
