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Healthy High Protein White Chicken Chili


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  • Author: olivia
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free, High Protein

Description

A nutritious and delicious white chicken chili packed with protein from chicken and beans, loaded with flavor and perfect for a filling meal.


Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 1 can (15 oz) white beans, drained and rinsed
  • 1 can (4 oz) diced green chilies
  • 1 cup chicken broth
  • 1 onion, diced
  • 2 garlic cloves, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup corn (frozen or canned)
  • 1/2 cup cream cheese, softened
  • Juice of 1 lime
  • Chopped cilantro for garnish

Instructions

  1. In a large pot, sautรฉ the onions and garlic until translucent.
  2. Add shredded chicken, white beans, green chilies, chicken broth, corn, cumin, chili powder, salt, and pepper.
  3. Bring to a simmer and let it cook for 20 minutes.
  4. Add cream cheese and lime juice, stirring until well blended and creamy.
  5. Garnish with chopped cilantro before serving.

Notes

For a quicker option, use rotisserie chicken. Adjust the spices for more heat if desired.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 5g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 7g
  • Protein: 25g
  • Cholesterol: 70mg