Description
A delightful and nourishing soup that’s perfect for chilly days or when you’re feeling under the weather.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 4 cups vegetable broth
- 2 carrots, sliced
- 2 celery stalks, sliced
- 1 cup kale or spinach, chopped
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Lemon juice (optional, for serving)
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onion and minced garlic, sautรฉ until the onion is translucent.
- Pour in the vegetable broth and bring to a simmer.
- Add the carrots and celery, cooking until tender, about 10-15 minutes.
- Stir in the kale or spinach and dried oregano, allowing it to wilt.
- Season with salt and pepper to taste.
- Serve warm with a squeeze of lemon juice if desired.
Notes
Store leftovers in an airtight container in the refrigerator for up to 3-4 days or freeze for about 2-3 months.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 4g
- Sodium: 800mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg