Description
A light and refreshing keto pudding made with chia seeds, almond milk, and fresh ginger that’s perfect for a low-carb diet.
Ingredients
Scale
- 3 tablespoons chia seeds
- 1 cup unsweetened almond milk (or coconut milk)
- 1 teaspoon fresh grated ginger
- 1 tablespoon erythritol or monk fruit sweetener (optional)
- 1/2 teaspoon vanilla extract (optional)
- Pinch of salt
- Optional toppings: extra ginger, crushed nuts, coconut flakes
Instructions
- Warm the almond milk in a small pot over low heat. Do not boil.
- Add the grated ginger and sweetener to the milk and stir until the sweetener melts.
- Remove from heat and let cool for 1-2 minutes.
- Add chia seeds and a small pinch of salt, stirring very well to prevent clumping.
- Pour the mixture into a jar or bowl and chill in the fridge for at least 2 hours or overnight.
- Before serving, stir again and add desired toppings. Enjoy cold.
Notes
For extra flavor, try adding a pinch of cinnamon or a splash of lemon juice. Store leftovers in a sealed jar in the fridge for up to 4 days.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 2g
- Sodium: 100mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 8g
- Protein: 4g
- Cholesterol: 0mg