This chia pudding makes a quick, healthy start to the day. It needs little work the night before. You can wake to a cool, creamy bowl ready to eat. Try it when you want a fast, good breakfast or snack. For a different make-ahead breakfast idea, see this overnight croissant breakfast casserole.
why make this recipe
This recipe uses few parts. It needs no oven and no cooking. You make it fast at night and eat it in the morning. It gives you fiber, protein, and healthy fats. You can add fruit or nuts to make it sweet or crunchy. If you like simple sweet treats, you might also like these chocolate covered strawberry brownies.
how to make Overnight Chia Pudding
Follow small steps. Mix the seeds and milk. Add a little sweetener and vanilla. Let the mix sit so the seeds swell and the mix becomes thick. Stir once more before you sleep to stop clumps. Put the mix in jars or a bowl and put it in the fridge. In the morning stir and add fruit or nuts to eat. You can see another easy idea like these chocolate covered strawberry brownies for a snack after breakfast.
Ingredients :
- 1/2 cup chia seeds
- 2 cups almond milk (or any milk you like)
- 1โ2 tablespoons sweetener (honey, maple syrup, or agave)
- 1 teaspoon vanilla extract
- Fresh fruits (for topping, optional)
- Nuts or seeds (for topping, optional)
Directions :
- In a bowl, combine chia seeds, almond milk, sweetener, and vanilla extract.
- Whisk until well combined and let it sit for about 10 minutes.
- Stir again to prevent clumping.
- Cover the bowl or transfer the mixture to jars and refrigerate overnight.
- In the morning, give it a good stir.
- Serve with fresh fruits and nuts or seeds as toppings.
how to serve Overnight Chia Pudding
Serve chilled in a bowl or jar. Add sliced berries, banana, or mango on top. Sprinkle nuts or seeds for a crunch. Drizzle more honey or maple if you want more sweet. For a dessert-style serve, pair with something rich like these chocolate covered strawberry brownies.
how to store Overnight Chia Pudding
Keep the pudding in a sealed jar or container in the fridge. It stays good for 3โ5 days. Stir before you eat if it sits a long time. Do not leave it out at room temp for more than two hours.
tips to make Overnight Chia Pudding
- Use a jar with a lid to make it easy to store and eat.
- If the mix seems too thick in the morning, add a splash of milk and stir.
- Taste before you chill and add a bit more sweetener if you like it sweeter.
- Mix well at the start to stop clumps from forming.
- Try different milks for new taste โ oat, soy, or coconut work well. For more dessert tips, check this take on chocolate covered strawberry brownies.
variation (if any)
- Chocolate: add 1 tablespoon cocoa powder and a touch more sweetener.
- Berry: mash a few berries into the mix before chilling.
- Tropical: use coconut milk and top with mango and shredded coconut.
- Protein: stir in a scoop of protein powder after it chills.
FAQs (minimum three FAQ)
Q: Can I use other seeds instead of chia?
A: Chia gives the gel that makes the pudding. Flax can work but the texture will differ.
Q: Do I need to soak the chia seeds first?
A: No. The seeds soak in the milk in the fridge. The short 10-minute rest before fridge helps stop clumps.
Q: Can I heat the pudding?
A: You can warm it, but it is best cold. Heat will change the texture.
Q: Can I use a sugar-free sweetener?
A: Yes. Use a sweetener that holds up in cold foods, like stevia or monk fruit, if you want no sugar.
Q: How thick should the pudding be?
A: It should be thick but spoonable. If too thick, add milk a little at a time.
Conclusion
If you want another very simple chia idea, see this easy 3-Ingredient Chia Pudding for more ways to keep breakfast fast and good.
Print
Overnight Chia Pudding
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
A quick and healthy breakfast option made with chia seeds and almond milk, perfect for meal prepping the night before.
Ingredients
- 1/2 cup chia seeds
- 2 cups almond milk (or any milk you like)
- 1โ2 tablespoons sweetener (honey, maple syrup, or agave)
- 1 teaspoon vanilla extract
- Fresh fruits (for topping, optional)
- Nuts or seeds (for topping, optional)
Instructions
- In a bowl, combine chia seeds, almond milk, sweetener, and vanilla extract.
- Whisk until well combined and let it sit for about 10 minutes.
- Stir again to prevent clumping.
- Cover the bowl or transfer the mixture to jars and refrigerate overnight.
- In the morning, give it a good stir.
- Serve with fresh fruits and nuts or seeds as toppings.
Notes
Use a jar with a lid for easy storage. If the mixture is too thick in the morning, add a splash of milk and stir.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Refrigeration
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 7g
- Sodium: 80mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg









