Description
A quick and healthy breakfast option made with chia seeds and almond milk, perfect for meal prepping the night before.
Ingredients
Scale
- 1/2 cup chia seeds
- 2 cups almond milk (or any milk you like)
- 1โ2 tablespoons sweetener (honey, maple syrup, or agave)
- 1 teaspoon vanilla extract
- Fresh fruits (for topping, optional)
- Nuts or seeds (for topping, optional)
Instructions
- In a bowl, combine chia seeds, almond milk, sweetener, and vanilla extract.
- Whisk until well combined and let it sit for about 10 minutes.
- Stir again to prevent clumping.
- Cover the bowl or transfer the mixture to jars and refrigerate overnight.
- In the morning, give it a good stir.
- Serve with fresh fruits and nuts or seeds as toppings.
Notes
Use a jar with a lid for easy storage. If the mixture is too thick in the morning, add a splash of milk and stir.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Refrigeration
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 7g
- Sodium: 80mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg