Description
An easy one-pan meal featuring chicken thighs and mixed vegetables, perfect for a busy night.
Ingredients
Scale
- 4 bone-in, skin-on chicken thighs
- 2 cups mixed vegetables (bell peppers, carrots, broccoli)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh herbs (rosemary or thyme) for garnish
Instructions
- Preheat the oven to 425ยฐF (220ยฐC).
- On a large sheet pan, arrange the chicken thighs and surround them with the mixed vegetables.
- Drizzle olive oil over the chicken and vegetables, then season with garlic powder, paprika, salt, and pepper.
- Toss the vegetables to coat them evenly with the oil and spices.
- Bake in the preheated oven for about 30-35 minutes, or until the chicken is cooked through and reaches an internal temperature of 165ยฐF (74ยฐC) and the vegetables are tender.
- Garnish with fresh herbs before serving.
Notes
Dry the chicken skin for better browning and cut vegetables evenly for consistent cooking.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 100mg