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Sheet Pan Garlic Butter Chicken and Veggies


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  • Author: olivia
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A quick and easy one-pan dish featuring flavors of garlic and butter, served with a side of mixed vegetables.


Ingredients

Scale
  • 4 bone-in chicken thighs
  • 2 cups mixed vegetables (broccoli, bell peppers, carrots)
  • 1/2 cup unsalted butter
  • 4 cloves garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 1 tablespoon olive oil
  • Fresh parsley for garnish

Instructions

  1. Preheat the oven to 425ยฐF (220ยฐC).
  2. In a small pan, melt the butter over medium heat. Add the minced garlic and cook until fragrant.
  3. In a large bowl, combine the chicken thighs and mixed vegetables. Pour the melted garlic butter over them and add salt, pepper, paprika, and thyme. Toss to coat evenly.
  4. Spread the chicken and vegetables in a single layer on a sheet pan.
  5. Drizzle olive oil over the top.
  6. Bake for 25โ€“30 minutes, until the chicken is cooked through and the vegetables are soft.
  7. Sprinkle with fresh parsley before serving.

Notes

Pat chicken dry for crisp skin. Cut vegetables to a similar size for even cooking. Use room temperature butter for better mixing.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 5g
  • Sodium: 500mg
  • Fat: 24g
  • Saturated Fat: 10g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 110mg