Sweets & Beets

why make this recipe

Sweets & Beets is a delicious and easy dish that combines the natural sweetness of sweet potatoes and beets. It’s perfect for anyone looking for a healthy side dish or a simple snack. This recipe is not only vibrant in color but also packed with nutrients, making it a great addition to any meal. Plus, it’s straightforward to prepare and can be customized to fit your taste preferences.

how to make Sweets & Beets

Ingredients :

• 3 medium sweet potatoes, peeled and diced
• 2-3 beets, peeled and diced
• 1-2 tablespoons olive oil
• 1-2 teaspoons grade A maple syrup
• 1 tablespoon fresh thyme (or 1 teaspoon dried)
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon cayenne pepper (optional)
• Salt and black pepper, to taste

Directions :

1. Preheat the oven to 420°F and set a nonstick baking sheet (or lined baking sheet) aside.
2. Peel and dice the sweet potatoes and beets.
3. Add the sweet potatoes and beets to a large bowl and drizzle with olive oil.
4. Then, add in the maple syrup, thyme, cinnamon, cayenne (if using), salt, and black pepper. Stir well until the veggies are evenly coated.
5. Spread the mixture evenly across the baking sheet.
6. Bake in the top rack of the oven for 35 to 40 minutes, or until the veggies are tender and have slightly crispy edges.
7. Remove from the oven. Serve warm as a side dish or snack.

how to serve Sweets & Beets

Sweets & Beets can be served warm right out of the oven. They make a great side dish alongside meats, or you can enjoy them as a healthy snack on their own. For added flavor, consider drizzling a little more maple syrup or a squeeze of lemon juice before serving.

how to store Sweets & Beets

To store leftovers, let the Sweets & Beets cool completely, then place them in an airtight container. You can keep them in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.

tips to make Sweets & Beets

• Make sure you spread the sweet potatoes and beets in a single layer on the baking sheet for even cooking.
• Feel free to adjust the spices according to your taste. If you like more heat, add extra cayenne pepper.
• Experiment with different herbs, like rosemary or parsley, for a unique flavor twist.

variation (if any)

You can add other vegetables like carrots or parsnips for extra flavor and nutrition. Toss in some chopped onion for a savory touch or sprinkle with feta cheese before serving for added creaminess.

FAQs

Can I use frozen sweet potatoes and beets?
Yes, you can use frozen vegetables, but the cooking time may vary. Make sure to adjust it accordingly.

Is this recipe vegan?
Yes, Sweets & Beets is a vegan-friendly recipe since it contains no animal products.

Can I make this recipe ahead of time?
Yes, you can prepare the vegetables ahead of time and store them in the refrigerator. Just bake them when you’re ready to enjoy!

Sweets & Beets

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• Author: olivia
• Total Time: 55 minutes
• Yield: 4 servings 1x
• Diet: Vegan

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Description

A delicious and vibrant dish combining sweet potatoes and beets, perfect as a healthy side or snack.

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Ingredients

Scale 1x2x3x

• 3 medium sweet potatoes, peeled and diced
• 2–3 beets, peeled and diced
• 1–2 tablespoons olive oil
• 1–2 teaspoons grade A maple syrup
• 1 tablespoon fresh thyme (or 1 teaspoon dried)
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon cayenne pepper (optional)
• Salt and black pepper, to taste

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Instructions

1. Preheat the oven to 420°F and set a nonstick or lined baking sheet aside.
2. Peel and dice the sweet potatoes and beets.
3. Add the sweet potatoes and beets to a large bowl and drizzle with olive oil.
4. Add the maple syrup, thyme, cinnamon, cayenne (if using), salt, and black pepper. Stir until evenly coated.
5. Spread the mixture evenly across the baking sheet.
6. Bake in the top rack of the oven for 35 to 40 minutes, or until tender with slightly crispy edges.
7. Remove from the oven and serve warm as a side dish or snack.

Notes

For added flavor, drizzle with more maple syrup or a squeeze of lemon juice before serving. Store leftovers in an airtight container for up to 3 days.

• Prep Time: 15 minutes
• Cook Time: 40 minutes
• Category: Side Dish
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 200
• Sugar: 8g
• Sodium: 150mg
• Fat: 7g
• Saturated Fat: 1g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 34g
• Fiber: 6g
• Protein: 4g
• Cholesterol: 0mg