why make this recipe
Tuscan White Bean Soup is a warm and hearty dish that brings comfort on chilly days. It combines nutritious ingredients like white beans, fresh vegetables, and flavorful herbs, making it not only tasty but also healthy. This soup is easy to make and perfect for sharing with friends and family. Plus, it is a fantastic way to get your daily servings of vegetables!
how to make Tuscan White Bean Soup
Ingredients :
- Italian sausage
- Vegetables (such as carrots, celery, and onion)
- Herbs (such as thyme and rosemary)
- Spices (such as salt and pepper)
- Canned white beans (like cannellini or great northern)
- Fresh spinach
- Broth (chicken or vegetable)
- Olive oil
- Garlic
Directions :
- In a large pot, heat olive oil over medium heat.
- Add chopped onion, carrots, and celery, and sautรฉ until softened.
- Add garlic and Italian sausage, breaking it up as it cooks until browned.
- Stir in herbs and spices.
- Pour in broth and bring to a simmer.
- Add white beans and cook for about 10 minutes.
- Stir in fresh spinach just before serving until wilted.
- Adjust seasoning to taste and serve hot.
how to serve Tuscan White Bean Soup
Serve the soup hot in bowls. You can add a sprinkle of grated Parmesan cheese on top for extra flavor. It pairs wonderfully with crusty bread or a fresh salad on the side. Enjoy it with loved ones for a cozy meal!
how to store Tuscan White Bean Soup
To store the soup, let it cool completely. Transfer it to airtight containers and refrigerate for up to 3 days. You can also freeze it for up to 3 months. Thaw overnight in the fridge before reheating.
tips to make Tuscan White Bean Soup
- Feel free to add other vegetables like zucchini or kale for more nutrition.
- If you prefer a vegetarian version, skip the Italian sausage and use more vegetables or add some tofu for protein.
- For extra flavor, let the soup sit for a few hours or overnight before serving to let the ingredients meld together.
variation
You can make this soup spicier by adding red pepper flakes or using spicy Italian sausage. Alternatively, for a creamier texture, blend half of the soup and then mix it back in.
FAQs
Can I use dried beans instead of canned?
Yes, but you’ll need to soak and cook the dried beans beforehand. Canned beans are quicker and easier.
Is this soup gluten-free?
Yes, as long as you ensure the broth and sausage are gluten-free.
Can I add other proteins?
Absolutely! You can add chicken or turkey if you want more protein. Just cook them through before adding the broth.
Tuscan White Bean Soup
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Gluten-Free
Description
A warm and hearty soup combining nutritious white beans, fresh vegetables, and flavorful herbs, perfect for chilly days.
Ingredients
- 1 Italian sausage
- 2 carrots, chopped
- 2 stalks celery, chopped
- 1 onion, chopped
- 1 teaspoon thyme
- 1 teaspoon rosemary
- Salt and pepper, to taste
- 2 cans white beans (cannellini or great northern), drained and rinsed
- 2 cups fresh spinach
- 4 cups chicken or vegetable broth
- 2 tablespoons olive oil
- 3 cloves garlic, minced
Instructions
- In a large pot, heat olive oil over medium heat.
- Add chopped onion, carrots, and celery, and sautรฉ until softened.
- Add garlic and Italian sausage, breaking it up as it cooks until browned.
- Stir in herbs and spices.
- Pour in broth and bring to a simmer.
- Add white beans and cook for about 10 minutes.
- Stir in fresh spinach just before serving until wilted.
- Adjust seasoning to taste and serve hot.
Notes
For extra flavor, let the soup sit for a few hours or overnight before serving. Can be stored in airtight containers in the fridge for up to 3 days or frozen for up to 3 months.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 5g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 18g
- Cholesterol: 30mg
