Description
A delightful twist on a classic dessert, this pudding combines creamy cottage cheese, fresh strawberries, and chia seeds for a nutritious treat.
Ingredients
Scale
- 1 cup cottage cheese
- 1 cup fresh strawberries, hulled and sliced
- 1/4 cup chia seeds
- 1 cup milk (dairy or non-dairy)
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
Instructions
- Blend cottage cheese until smooth.
- Add milk, honey or maple syrup, vanilla extract, and salt. Mix until combined.
- Stir in chia seeds and sliced strawberries.
- Cover and refrigerate for at least 120 minutes or overnight.
- Serve chilled, topped with additional strawberries if desired.
Notes
For a smoother texture, use a food processor to blend the cottage cheese. Adjust sweetness by varying honey or maple syrup. Experiment with different fruits for variety.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Refrigeration
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 12g
- Sodium: 200mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 15mg