Description
A delightful homemade non-alcoholic iced drink bursting with refreshing flavors, perfect for hot summer days.
Ingredients
- Fresh fruit (your choice! Think berries, citrus, or tropical fruits)
- Fresh mint leaves
- Sparkling water or lemonade
- Ice cubes
- Sweetener (honey or sugar, optional)
Instructions
- Start by washing your fresh fruit and cutting them into small pieces.
- In a large pitcher, combine the fruit with mint leaves.
- Use a muddler or the back of a spoon to gently mash the mixture, releasing the juices from the fruit.
- Fill the pitcher with ice cubes.
- Pour sparkling water or lemonade over the mixture and stir well.
- If desired, add a bit of sweetener to taste. Stir again to combine.
Notes
Use fresh ingredients for the best flavor. Experiment with different fruits based on what’s in season.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 10g
- Sodium: 15mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg