Description
A quick and flavorful one-pan meal with chicken, pineapple, and rice, perfect for busy weeknights.
Ingredients
Scale
- 2 cups cooked rice
- 1 lb chicken breast, diced
- 1 cup pineapple chunks
- 1 tablespoon soy sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic, minced
- Salt and pepper to taste
- Chopped green onions for garnish
Instructions
- Heat olive oil in a large pan over medium heat.
- Add diced chicken and cook until browned and cooked through, about 5-7 minutes.
- Stir in garlic and cook for an additional minute.
- Add soy sauce and mix well.
- Fold in pineapple chunks, cooking for another 2-3 minutes until heated through.
- Serve the chicken mixture over cooked rice, garnished with chopped green onions.
Notes
Use fresh ingredients for the best flavor, and feel free to customize with your favorite vegetables.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Pan-frying
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 10g
- Sodium: 650mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 60mg