Description
A vibrant dish combining rich, buttery salmon with sweet mango salsa for a nutritious and delightful meal.
Ingredients
Scale
- 2 salmon fillets
- 1 ripe mango, diced
- 1/2 red onion, finely chopped
- 1 jalapeño, seeded and minced
- Juice of 1 lime
- Salt and pepper to taste
- 1 tablespoon olive oil
- Fresh cilantro for garnish
Instructions
- Preheat your grill or stovetop skillet over medium-high heat.
- Season the salmon fillets with olive oil, salt, and pepper.
- Cook the salmon for 4-5 minutes on each side, or until cooked through.
- While the salmon cooks, in a bowl, combine the diced mango, red onion, jalapeño, lime juice, and a pinch of salt.
- Once the salmon is done, top each fillet with the mango salsa and garnish with fresh cilantro.
- Serve immediately.
Notes
Choose ripe mangoes for maximum sweetness and flavor. Adjust jalapeño for spice level preference.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Seafood
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 10g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 60mg