Description
Warm, creamy egg cups made with cottage cheese and veggies for a quick, flavorful breakfast.
Ingredients
Scale
- 6 large eggs
- 1 cup cottage cheese
- 1/2 cup shredded cheddar cheese
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/4 cup diced bell peppers
- 1/4 cup diced spinach
Instructions
- Preheat oven to 350°F (175°C). Grease a muffin tin.
- Blend eggs, cottage cheese, salt, and pepper until smooth.
- Stir in cheddar cheese, bell peppers, and spinach.
- Pour mixture into muffin cups, filling each 3/4 full.
- Bake for 20-25 minutes until set. Cool slightly before serving.
Notes
Best served warm or at room temperature. Store in an airtight container in the fridge for up to 4 days.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 egg cup
- Calories: 200
- Sugar: 2g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 185mg