Description
A quick and flavorful salmon recipe that cooks in minutes, perfect for a weeknight or weekend meal.
Ingredients
Scale
- 2 salmon fillets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Lemon wedges for serving
Instructions
- Preheat your pan over medium heat.
- Pat the salmon fillets dry and rub them with olive oil.
- Season both sides with garlic powder, onion powder, salt, and pepper.
- Place the salmon in the pan skin-side down and cook for about 4-5 minutes.
- Flip the salmon and cook for another 4-5 minutes until cooked through.
- Remove from the pan and serve with lemon wedges.
Notes
Avoid overcooking for the best texture. A squeeze of fresh lemon enhances flavor.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Pan-Seared
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 280
- Sugar: 0g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 60mg