Description
A simple and delicious sautéed zucchini recipe that highlights the vegetable’s natural flavor. Perfect as a quick side dish for weeknight dinners.
Ingredients
Scale
- 2 large zucchinis
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Optional: Fresh herbs like basil or parsley for garnish
Instructions
- Start by washing the zucchinis. Cut off the ends and slice them into rounds or half-moons, depending on your preference.
- In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about a minute until fragrant.
- Add the sliced zucchini to the skillet, season with salt and pepper, and stir well.
- Cook the zucchini for about 5-7 minutes, or until it’s soft and slightly golden. Stir occasionally to ensure even cooking.
- If you like, sprinkle fresh herbs on top just before serving for a burst of freshness.
Notes
Choose firm zucchinis with glossy skin for the best flavor. Avoid overcooking; you want it to be tender but still slightly crisp. For extra flavor, consider topping with grated Parmesan cheese.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 220mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg